Fast Food Nutrition
RestaurantsCalculatorNew Items

Waffle House Ham & Cheese Waffle Sandwich Nutrition Facts

Waffle House Ham & Cheese Waffle Sandwich Nutrition Facts

A Waffle House Ham & Cheese Waffle Sandwich contains 380 calories, 19 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham & Cheese Waffle Sandwich from Waffle House.

Waffle House Ham & Cheese Waffle Sandwich Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 380 See analysis
Calories From Fat 171
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 1320mg 55%
Total Carbohydrates 29g 10%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 26g 52%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 380 calories in a Ham & Cheese Waffle Sandwich from Waffle House. Most of those calories come from fat (44%).

To burn the 380 calories in a Ham & Cheese Waffle Sandwich, you would have to run for 33 minutes or walk for 54 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham & Cheese Waffle Sandwich is healthy or not.

Is the Ham & Cheese Waffle Sandwich healthy?

 
Not enough votes to rate the Ham & Cheese Waffle Sandwich.

Vote:  

Does the Ham & Cheese Waffle Sandwich taste good?

 
Not enough votes to rate the Ham & Cheese Waffle Sandwich.

Vote:  

Weight Watchers points
12
SmartPoints
10
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Ham & Cheese Waffle Sandwich from Waffle House.

Weight Watchers points for
the full Waffle House menu

Popular Restaurants
MORE TO READ
Jimmy John's New Little John Subs Offer a Lower Calorie Alternative
Jimmy John's New Little John Subs Offer a Lower Calorie Alternative
Little Caesars Deep!Deep! Dish Pizza Nutrition
Little Caesars Deep!Deep! Dish Pizza Nutrition
Is Brown Rice Healthier Than White?
Is Brown Rice Healthier Than White?
Which Subway Bread is Healthiest?
Which Subway Bread is Healthiest?
Burger King's Angriest Whopper Will Have You Seeing Red
Burger King's Angriest Whopper Will Have You Seeing Red
Starbucks Pumpkin Spice Latte Nutrition Facts
Starbucks Pumpkin Spice Latte Nutrition Facts
McDonald's To Make French Fries Healthier
McDonald's To Make French Fries Healthier
Man Orders Burger With 1,050 Strips Of Bacon
Man Orders Burger With 1,050 Strips Of Bacon
Arby's 2 for $5 Mix n Match Returns
Arby's 2 for $5 Mix n Match Returns
Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos
Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos
Taco Bell Brings Back the Double Cheesy Gordita Crunch
Taco Bell Brings Back the Double Cheesy Gordita Crunch
The Naked Chicken Taco: The Double Down Goes Mexican
The Naked Chicken Taco: The Double Down Goes Mexican
Dairy Queen Releases A Mint Shake
Dairy Queen Releases A Mint Shake

Compare Nutrition Facts

Select a second item to compare to the Ham & Cheese Waffle Sandwich from Waffle House.

CLOSE