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Waffle House Ham & Cheese Waffle Sandwich Nutrition Facts

Waffle House Ham & Cheese Waffle Sandwich Nutrition Facts

A Waffle House Ham & Cheese Waffle Sandwich contains 380 calories, 19 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham & Cheese Waffle Sandwich from Waffle House.

Waffle House Ham & Cheese Waffle Sandwich Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 380 See analysis
Calories From Fat 171
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 1320mg 55%
Total Carbohydrates 29g 10%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 26g 52%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 380 calories in a Ham & Cheese Waffle Sandwich from Waffle House. Most of those calories come from fat (44%).

To burn the 380 calories in a Ham & Cheese Waffle Sandwich, you would have to run for 33 minutes or walk for 54 minutes.

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Weight Watchers points
12
SmartPoints
10
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Ham & Cheese Waffle Sandwich from Waffle House.

Weight Watchers points for
the full Waffle House menu

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