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Waffle House Egg Breakfast Sandwich Nutrition Facts

Waffle House Egg Breakfast Sandwich Nutrition Facts

A Waffle House Egg Breakfast Sandwich contains 220 calories, 9 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg Breakfast Sandwich from Waffle House.

Waffle House Egg Breakfast Sandwich Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 220 See analysis
Calories From Fat 81
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 185mg 62%
Sodium 320mg 13%
Total Carbohydrates 27g 9%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 10g 20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 220 calories in a Egg Breakfast Sandwich from Waffle House. Most of those calories come from fat (35%) and carbohydrates (47%).

To burn the 220 calories in a Egg Breakfast Sandwich, you would have to run for 19 minutes or walk for 31 minutes.

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Weight Watchers points
7
SmartPoints
6
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Egg Breakfast Sandwich from Waffle House.

Weight Watchers points for
the full Waffle House menu

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