There are 210 calories in a Country Ham from Waffle House. Most of those calories come from protein (61%) and fat (39%).
To burn the 210 calories in a Country Ham, you would have to run for 18 minutes or walk for 30 minutes.
There are Weight Watchers Freestyle Points, WW SmartPoints and WW PointsPlus in a serving of Country Ham from Waffle House.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Country Ham is healthy or not.