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Waffle House Country Ham Nutrition Facts

Waffle House Country Ham Nutrition Facts

A Waffle House Country Ham contains 210 calories, 9 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Country Ham from Waffle House.

Waffle House Country Ham Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 210 See analysis
Calories From Fat 81
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 1720mg 72%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 32g 64%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 210 calories in a Country Ham from Waffle House. Most of those calories come from protein (61%) and fat (39%).

To burn the 210 calories in a Country Ham, you would have to run for 18 minutes or walk for 30 minutes.

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Weight Watchers points
SmartPoints
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and WW PointsPlus in a serving of Country Ham from Waffle House.

Weight Watchers points for
the full Waffle House menu

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