Waffle House Country Ham Nutrition Facts

Waffle House Country Ham Nutrition Facts

A Waffle House Country Ham contains 210 calories, 9 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Country Ham from Waffle House.

Calorie analysis

There are 210 calories in a Country Ham from Waffle House. Most of those calories come from protein (61%) and fat (39%).

To burn the 210 calories in a Country Ham, you would have to run for 18 minutes or walk for 30 minutes.

-- Advertisement. Content continues below --

Waffle House Country Ham Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 210
Calories From Fat 81
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 1720mg 72%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 32g 64%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Weight Watchers points

SmartPoints
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and WW PointsPlus in a serving of Country Ham from Waffle House.

Weight Watchers points for
the full Waffle House menu

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Country Ham is healthy or not.

Is the Country Ham healthy?

 
Not enough votes to rate the Country Ham.

Vote:  

Does the Country Ham taste good?

 
Not enough votes to rate the Country Ham.

Vote:  

Compare Nutrition Facts

Select a second item to compare to the Country Ham from Waffle House.

CLOSE