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Waffle House Cheese Grits Side Nutrition Facts

Waffle House Cheese Grits Side Nutrition Facts

A Waffle House Cheese Grits Side contains 140 calories, 7 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheese Grits Side from Waffle House.

Waffle House Cheese Grits Side Nutrition Facts

Updated: 4/22/2021
Serving Size 1 side order
Calories 140 See analysis
Calories From Fat 63
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 550mg 23%
Total Carbohydrates 16g 5%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 4g 8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 140 calories in a Cheese Grits Side from Waffle House. Most of those calories come from fat (44%) and carbohydrates (45%).

To burn the 140 calories in a Cheese Grits Side, you would have to run for 12 minutes or walk for 20 minutes.

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Weight Watchers points
SmartPoints
4
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and 4 WW PointsPlus in a serving of Cheese Grits Side from Waffle House.

Weight Watchers points for
the full Waffle House menu

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