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Tropical Smoothie Cafe Kids Ham & Cheddar Wrap Nutrition Facts

Tropical Smoothie Cafe Kids Ham & Cheddar Wrap Nutrition Facts

A Tropical Smoothie Cafe Kids Ham & Cheddar Wrap contains 380 calories, 16 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Ham & Cheddar Wrap from Tropical Smoothie Cafe.

Tropical Smoothie Cafe Kids Ham & Cheddar Wrap Nutrition Facts

Updated: 6/18/2021
Serving Size 1 Serving
Calories 380 See analysis
Calories From Fat 140
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1260mg 53%
Total Carbohydrates 37g 12%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 23g 46%
Vitamin A   8%
Vitamin C   0%
Calcium   42%
Iron   12%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tropical Smoothie Cafe

Calorie analysis

There are 380 calories in a Kids Ham & Cheddar Wrap from Tropical Smoothie Cafe. Most of those calories come from fat (37%) and carbohydrates (39%).

To burn the 380 calories in a Kids Ham & Cheddar Wrap, you would have to run for 33 minutes or walk for 54 minutes.

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Weight Watchers points

12
SmartPoints
10
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Kids Ham & Cheddar Wrap from Tropical Smoothie Cafe.

Weight Watchers points for
the full Tropical Smoothie Cafe menu

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