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Tim Hortons Medium Frozen Sugar Cookie & Cream Nutrition Facts

Tim Hortons Medium Frozen Sugar Cookie & Cream Nutrition Facts

A Tim Hortons Medium Frozen Sugar Cookie & Cream contains 540 calories, 28 grams of fat and 71 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Frozen Sugar Cookie & Cream from Tim Hortons.

Tim Hortons Medium Frozen Sugar Cookie & Cream Nutrition Facts

Updated: 6/1/2021
Serving Size 1 serving
Calories 540 See analysis
Calories From Fat 250
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 19g 95%
Trans Fat 1g  
Cholesterol 85mg 28%
Sodium 135mg 6%
Total Carbohydrates 71g 24%
Dietary Fiber 0g 0%
Sugars 63g  
Protein 4g 8%
Vitamin A   15%
Vitamin C   2%
Calcium   15%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Calorie analysis

There are 540 calories in a Medium Frozen Sugar Cookie & Cream from Tim Hortons. Most of those calories come from fat (45%) and carbohydrates (52%).

To burn the 540 calories in a Medium Frozen Sugar Cookie & Cream, you would have to run for 47 minutes or walk for 77 minutes.

TIP: You could reduce your calorie intake by 140 calories by choosing the Small Frozen Sugar Cookie & Cream (400 calories) instead.

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Weight Watchers points

29
SmartPoints
15
PointsPlus
29
Freestyle

There are 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 15 WW PointsPlus in a serving of Medium Frozen Sugar Cookie & Cream from Tim Hortons.

Weight Watchers points for
the full Tim Hortons menu

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