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Tijuana Flats Verde Sauce for Salad Nutrition Facts

Tijuana Flats Verde Sauce for Salad Nutrition Facts

A Tijuana Flats Verde Sauce for Salad contains 20 calories, 1 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Verde Sauce for Salad from Tijuana Flats Tex-Mex.

Tijuana Flats Verde Sauce for Salad Nutrition Facts

Updated: 7/30/2021
Serving Size 1 salad portion
Calories 20 See analysis
Calories From Fat 11
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 440mg 18%
Total Carbohydrates 2g 1%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 0g 0%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 20 calories in a Verde Sauce for Salad from Tijuana Flats. Most of those calories come from fat (58%) and carbohydrates (42%).

To burn the 20 calories in a Verde Sauce for Salad, you would have to run for 2 minutes or walk for 3 minutes.

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Weight Watchers points
1
SmartPoints
0
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus in a serving of Verde Sauce for Salad from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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