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Tijuana Flats Refried Beans for Tostada Nutrition Facts

Tijuana Flats Refried Beans for Tostada Nutrition Facts

A Tijuana Flats Refried Beans for Tostada contains 285 calories, 14 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Refried Beans for Tostada from Tijuana Flats Tex-Mex.

Tijuana Flats Refried Beans for Tostada Nutrition Facts

Updated: 7/30/2021
Serving Size 1 portion
Calories 285 See analysis
Calories From Fat 122
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 345mg 14%
Total Carbohydrates 32g 11%
Dietary Fiber 12g 48%
Sugars 3g  
Protein 11g 22%
Vitamin A   0%
Vitamin C   7%
Calcium   6%
Iron   17%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 285 calories in a Refried Beans for Tostada from Tijuana Flats. Most of those calories come from fat (41%) and carbohydrates (44%).

To burn the 285 calories in a Refried Beans for Tostada, you would have to run for 25 minutes or walk for 41 minutes.

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Weight Watchers points
8
SmartPoints
7
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Refried Beans for Tostada from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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