A Tijuana Flats Refried Beans for Tostada contains 285 calories, 14 grams of fat and 32 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Refried Beans for Tostada is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Refried Beans for Tostada from Tijuana Flats Tex-Mex.
There are 285 calories in a Refried Beans for Tostada from Tijuana Flats. Most of those calories come from fat (41%) and carbohydrates (44%).
To burn the 285 calories in a Refried Beans for Tostada, you would have to run for 25 minutes or walk for 41 minutes.
Serving Size | 1 portion | |
Calories | 285 | |
Calories From Fat | 122 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 14g | 22% |
Saturated Fat | 2g | 10% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 345mg | 14% |
Total Carbohydrates | 32g | 11% |
Dietary Fiber | 12g | 48% |
Sugars | 3g | |
Protein | 11g | 22% |
Vitamin A | 0% | |
Vitamin C | 7% | |
Calcium | 6% | |
Iron | 17% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 7 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Refried Beans for Tostada from Tijuana Flats.
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