There are 311 calories in a Red Chicken for Salad from Tijuana Flats. Most of those calories come from protein (39%) and fat (59%).
To burn the 311 calories in a Red Chicken for Salad, you would have to run for 27 minutes or walk for 44 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Red Chicken for Salad is healthy or not.
There are 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 8 WW PointsPlus in a serving of Red Chicken for Salad from Tijuana Flats.
Select a second item to compare to the Red Chicken for Salad from Tijuana Flats.
CLOSE
