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Tijuana Flats Red Chicken for Salad Nutrition Facts

Tijuana Flats Red Chicken for Salad Nutrition Facts

A Tijuana Flats Red Chicken for Salad contains 311 calories, 20 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Red Chicken for Salad from Tijuana Flats Tex-Mex.

Tijuana Flats Red Chicken for Salad Nutrition Facts

Updated: 7/30/2021
Serving Size 1 salad portion
Calories 311 See analysis
Calories From Fat 182
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 81mg 27%
Sodium 262mg 11%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 30g 60%
Vitamin A   1%
Vitamin C   3%
Calcium   2%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 311 calories in a Red Chicken for Salad from Tijuana Flats. Most of those calories come from protein (39%) and fat (59%).

To burn the 311 calories in a Red Chicken for Salad, you would have to run for 27 minutes or walk for 44 minutes.

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Weight Watchers points
7
SmartPoints
8
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 8 WW PointsPlus in a serving of Red Chicken for Salad from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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