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Tijuana Flats Lettuce For 2 Tacos Nutrition Facts

Tijuana Flats Lettuce For 2 Tacos Nutrition Facts

A Tijuana Flats Lettuce For 2 Tacos contains 19 calories, 0 grams of fat and 3 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lettuce For 2 Tacos from Tijuana Flats Tex-Mex.

Tijuana Flats Lettuce For 2 Tacos Nutrition Facts

Updated: 7/30/2021
Serving Size 2 taco portion
Calories 19 See analysis
Calories From Fat 1
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 1g 2%
Vitamin A   11%
Vitamin C   5%
Calcium   2%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 19 calories in a Lettuce For 2 Tacos from Tijuana Flats. Most of those calories come from carbohydrates (71%).

To burn the 19 calories in a Lettuce For 2 Tacos, you would have to run for 2 minutes or walk for 3 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the Lettuce For 1 Taco (9 calories) instead.

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Weight Watchers points

1
SmartPoints
0
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus in a serving of Lettuce For 2 Tacos from Tijuana Flats.

Weight Watchers points for
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