Tijuana Flats

Tijuana Flats Ground Beef and Refried Beans for Salad Nutrition Facts

A Tijuana Flats Ground Beef and Refried Beans for Salad contains 311 calories, 18 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ground Beef and Refried Beans for Salad from Tijuana Flats Tex-Mex.

Tijuana Flats Ground Beef and Refried Beans for Salad Nutrition Facts

Updated: 7/30/2021
Serving Size	1 salad portion
Calories	311	See analysis
Calories From Fat	159
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	293mg	12%
Total Carbohydrates	16g	5%
Dietary Fiber	6g	24%
Sugars	2g
Protein	21g	42%
Vitamin A		0%
Vitamin C		3%
Calcium		5%
Iron		17%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 311 calories in a Ground Beef and Refried Beans for Salad from Tijuana Flats. Most of those calories come from fat (52%).

To burn the 311 calories in a Ground Beef and Refried Beans for Salad, you would have to run for 27 minutes or walk for 44 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Ground Beef and Refried Beans for Salad from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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