Tijuana Flats

Tijuana Flats Ground Beef and Black Beans for Quesadilla Nutrition Facts

A Tijuana Flats Ground Beef and Black Beans for Quesadilla contains 158 calories, 9 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ground Beef and Black Beans for Quesadilla from Tijuana Flats Tex-Mex.

Tijuana Flats Ground Beef and Black Beans for Quesadilla Nutrition Facts

Updated: 7/30/2021
Serving Size	1 quesadilla portion
Calories	158	See analysis
Calories From Fat	80
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	28mg	9%
Sodium	204mg	9%
Total Carbohydrates	8g	3%
Dietary Fiber	2g	8%
Sugars	2g
Protein	11g	22%
Vitamin A		0%
Vitamin C		2%
Calcium		2%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 158 calories in a Ground Beef and Black Beans for Quesadilla from Tijuana Flats. Most of those calories come from fat (51%).

To burn the 158 calories in a Ground Beef and Black Beans for Quesadilla, you would have to run for 14 minutes or walk for 23 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Ground Beef and Black Beans for Quesadilla from Tijuana Flats.

Weight Watchers points for
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