Tijuana Flats Flour Tortilla for Quesadilla Nutrition Facts

Tijuana Flats Flour Tortilla for Quesadilla Nutrition Facts

A Tijuana Flats Flour Tortilla for Quesadilla contains 200 calories, 6 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Flour Tortilla for Quesadilla from Tijuana Flats Tex-Mex.

Calorie analysis

There are 200 calories in a Flour Tortilla for Quesadilla from Tijuana Flats. Most of those calories come from carbohydrates (61%).

To burn the 200 calories in a Flour Tortilla for Quesadilla, you would have to run for 18 minutes or walk for 29 minutes.

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Tijuana Flats Flour Tortilla for Quesadilla Nutrition Facts

Updated: 7/30/2021
Serving Size 1 quesadilla portion
Calories 200
Calories From Fat 54
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 510mg 21%
Total Carbohydrates 31g 10%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Weight Watchers points

6
SmartPoints
5
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Flour Tortilla for Quesadilla from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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