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Tijuana Flats Diced Onions for Quesadilla Nutrition Facts

Tijuana Flats Diced Onions for Quesadilla Nutrition Facts

A Tijuana Flats Diced Onions for Quesadilla contains 15 calories, 0 grams of fat and 3 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Diced Onions for Quesadilla from Tijuana Flats Tex-Mex.

Tijuana Flats Diced Onions for Quesadilla Nutrition Facts

Updated: 7/30/2021
Serving Size 1 quesadilla portion
Calories 15 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 0g 0%
Vitamin A   0%
Vitamin C   3%
Calcium   1%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 15 calories in a Diced Onions for Quesadilla from Tijuana Flats. Most of those calories come from carbohydrates (100%).

To burn the 15 calories in a Diced Onions for Quesadilla, you would have to run for 1 minutes or walk for 2 minutes.

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Weight Watchers points
1
SmartPoints
0
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus in a serving of Diced Onions for Quesadilla from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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