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Tijuana Flats Chips and Guacamole Nutrition Facts

Tijuana Flats Chips and Guacamole Nutrition Facts

A Tijuana Flats Chips and Guacamole contains 959 calories, 39 grams of fat and 134 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chips and Guacamole from Tijuana Flats Tex-Mex.

Tijuana Flats Chips and Guacamole Nutrition Facts

Updated: 7/30/2021
Serving Size 1 serving
Calories 959 See analysis
Calories From Fat 354
Amount Per Serving % Daily Value*
Total Fat 39g 60%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1271mg 53%
Total Carbohydrates 134g 45%
Dietary Fiber 29g 116%
Sugars 2g  
Protein 21g 42%
Vitamin A   21%
Vitamin C   40%
Calcium   1%
Iron   17%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 959 calories in a Chips and Guacamole from Tijuana Flats. Most of those calories come from fat (36%) and carbohydrates (55%).

To burn the 959 calories in a Chips and Guacamole, you would have to run for 84 minutes or walk for 137 minutes.

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Weight Watchers points
28
SmartPoints
24
PointsPlus
28
Freestyle

There are 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 24 WW PointsPlus in a serving of Chips and Guacamole from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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