Fast Food Nutrition
RestaurantsCalculatorNew Items

Tijuana Flats Blackened Chicken for Tostada Nutrition Facts

Tijuana Flats Blackened Chicken for Tostada Nutrition Facts

A Tijuana Flats Blackened Chicken for Tostada contains 108 calories, 3 grams of fat and 2 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Blackened Chicken for Tostada is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Blackened Chicken for Tostada from Tijuana Flats Tex-Mex.

Tijuana Flats Blackened Chicken for Tostada Calories

There are 108 calories in a Blackened Chicken for Tostada from Tijuana Flats. Most of those calories come from protein (66%).

To burn the 108 calories in a Blackened Chicken for Tostada, you would have to run for 9 minutes or walk for 15 minutes.

-- Advertisement. Content continues below --

Tijuana Flats Blackened Chicken for Tostada Nutrition Facts

Updated: 7/30/2021
Serving Size 1 portion
Calories 108
Calories From Fat 27
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 43mg 14%
Sodium 636mg 27%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 17g 34%
Vitamin A   9%
Vitamin C   3%
Calcium   2%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Tijuana Flats Blackened Chicken for Tostada Weight Watchers Points

2
SmartPoints
2
PointsPlus
0
Freestyle

There are 0 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus in a serving of Blackened Chicken for Tostada from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

Is the Blackened Chicken for Tostada healthy?

 
Not enough votes to rate the Blackened Chicken for Tostada.

Vote:  

Does the Blackened Chicken for Tostada taste good?

 
Not enough votes to rate the Blackened Chicken for Tostada.

Vote:  

Tijuana Flats Blackened Chicken for Tostada Allergens

We are working on getting the allergen information for this item.

Tijuana Flats Blackened Chicken for Tostada Ingredients

We are working on getting the ingredients for this item.

MORE TO READ
Keep it healthy on Cinco de Mayo
Keep it healthy on Cinco de Mayo
What's in a McDonald's Shamrock Shake?
What's in a McDonald's Shamrock Shake?
Arby's 5 Meat Mega Stack Sandwich Debuts
Arby's 5 Meat Mega Stack Sandwich Debuts
What Happened To The Healthy Chicken?
What Happened To The Healthy Chicken?
Burger King Extra Long Buttery Cheeseburger Nutrition
Burger King Extra Long Buttery Cheeseburger Nutrition
Everything You Need To Know about Subway's Footlong Pro Sandwiches
Everything You Need To Know about Subway's Footlong Pro Sandwiches
Quiznos to Test Plant-Based Corned Beef Sandwich
Quiznos to Test Plant-Based Corned Beef Sandwich
Is the Popeyes Blackened Chicken Sandwich Healthier than the Original?
Is the Popeyes Blackened Chicken Sandwich Healthier than the Original?
How Much Fat Do Average Americans Get From Fast Food?
How Much Fat Do Average Americans Get From Fast Food?
Fish McBites: Are they healthy?
Fish McBites: Are they healthy?
Taco Bell Beefy Crunch Burrito Nutrition
Taco Bell Beefy Crunch Burrito Nutrition
Subway Sub of the Day
Subway Sub of the Day
Burger King's Angriest Whopper Will Have You Seeing Red
Burger King's Angriest Whopper Will Have You Seeing Red

Compare Nutrition Facts

Select a second item to compare to the Blackened Chicken for Tostada from Tijuana Flats.

CLOSE