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Tijuana Flats Blackened Chicken for Tostada Nutrition Facts

Tijuana Flats Blackened Chicken for Tostada Nutrition Facts

A Tijuana Flats Blackened Chicken for Tostada contains 108 calories, 3 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Blackened Chicken for Tostada from Tijuana Flats Tex-Mex.

Tijuana Flats Blackened Chicken for Tostada Nutrition Facts

Updated: 7/30/2021
Serving Size 1 portion
Calories 108 See analysis
Calories From Fat 27
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 43mg 14%
Sodium 636mg 27%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 17g 34%
Vitamin A   9%
Vitamin C   3%
Calcium   2%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 108 calories in a Blackened Chicken for Tostada from Tijuana Flats. Most of those calories come from protein (66%).

To burn the 108 calories in a Blackened Chicken for Tostada, you would have to run for 9 minutes or walk for 15 minutes.

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Weight Watchers points
2
SmartPoints
2
PointsPlus
0
Freestyle

There are 0 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus in a serving of Blackened Chicken for Tostada from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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