A Tijuana Flats Blackened Chicken for Tostada contains 108 calories, 3 grams of fat and 2 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Blackened Chicken for Tostada is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Blackened Chicken for Tostada from Tijuana Flats Tex-Mex.
There are 108 calories in a Blackened Chicken for Tostada from Tijuana Flats. Most of those calories come from protein (66%).
To burn the 108 calories in a Blackened Chicken for Tostada, you would have to run for 9 minutes or walk for 15 minutes.
Serving Size | 1 portion | |
Calories | 108 | |
Calories From Fat | 27 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 3g | 5% |
Saturated Fat | 1g | 5% |
Trans Fat | 0g | |
Cholesterol | 43mg | 14% |
Sodium | 636mg | 27% |
Total Carbohydrates | 2g | 1% |
Dietary Fiber | 1g | 4% |
Sugars | 0g | |
Protein | 17g | 34% |
Vitamin A | 9% | |
Vitamin C | 3% | |
Calcium | 2% | |
Iron | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 0 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus in a serving of Blackened Chicken for Tostada from Tijuana Flats.
We are working on getting the allergen information for this item.
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