Below are the nutrition facts and Weight Watchers points for a Blackened Chicken for Tostada from Tijuana Flats Tex-Mex .
There are 108 calories in a Blackened Chicken for Tostada from Tijuana Flats. Most of those calories come from protein (66%).
Serving Size | 1 portion | |
Calories | 108 | |
Calories From Fat | 27 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 3g | 5% |
Saturated Fat | 1g | 5% |
Trans Fat | 0g | |
Cholesterol | 43mg | 14% |
Sodium | 636mg | 27% |
Total Carbohydrates | 2g | 1% |
Dietary Fiber | 1g | 4% |
Sugars | 0g | |
Protein | 17g | 34% |
Vitamin A | 9% | |
Vitamin C | 3% | |
Calcium | 2% | |
Iron | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 0
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
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