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Tijuana Flats Blackened Chicken for Flautas Nutrition Facts

Tijuana Flats Blackened Chicken for Flautas Nutrition Facts

Tijuana Flats Blackened Chicken for Flautas contains 54 calories, 1 grams of fat and 1 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think Blackened Chicken for Flautas is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for Blackened Chicken for Flautas from Tijuana Flats Tex-Mex.

Tijuana Flats Blackened Chicken for Flautas Calories

There are 54 calories in Blackened Chicken for Flautas from Tijuana Flats. Most of those calories come from protein (68%).

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Tijuana Flats Blackened Chicken for Flautas Nutrition Facts

Updated: 7/30/2021
Serving Size 1 flautas portion
Calories 54
Calories From Fat 13
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 21mg 7%
Sodium 318mg 13%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 9g 18%
Vitamin A   5%
Vitamin C   2%
Calcium   1%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Tijuana Flats Blackened Chicken for Flautas Weight Watchers Points

1
SmartPoints
1
PointsPlus
0
Freestyle

There are 0 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Blackened Chicken for Flautas from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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Tijuana Flats Blackened Chicken for Flautas Allergens

We are working on getting the allergen information for this item.

Tijuana Flats Blackened Chicken for Flautas Ingredients

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