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Tijuana Flats Blackened Chicken for Flautas Nutrition Facts

Tijuana Flats Blackened Chicken for Flautas Nutrition Facts

Tijuana Flats Blackened Chicken for Flautas contains 54 calories, 1 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Blackened Chicken for Flautas from Tijuana Flats Tex-Mex.

Tijuana Flats Blackened Chicken for Flautas Nutrition Facts

Updated: 7/30/2021
Serving Size 1 flautas portion
Calories 54 See analysis
Calories From Fat 13
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 21mg 7%
Sodium 318mg 13%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 9g 18%
Vitamin A   5%
Vitamin C   2%
Calcium   1%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 54 calories in Blackened Chicken for Flautas from Tijuana Flats. Most of those calories come from protein (68%).

To burn the 54 calories in Blackened Chicken for Flautas, you would have to run for 5 minutes or walk for 8 minutes.

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Weight Watchers points
1
SmartPoints
1
PointsPlus
0
Freestyle

There are 0 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Blackened Chicken for Flautas from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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