Below are the nutrition facts and Weight Watchers points for a Blackened Chicken and Black Beans for Quesadilla from Tijuana Flats Tex-Mex .
There are 101 calories in a Blackened Chicken and Black Beans for Quesadilla from Tijuana Flats. Most of those calories come from fat (39%) and carbohydrates (33%).
Serving Size | 1 quesadilla portion | |
Calories | 101 | |
Calories From Fat | 38 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 4g | 6% |
Saturated Fat | 1g | 5% |
Trans Fat | 0g | |
Cholesterol | 11mg | 4% |
Sodium | 302mg | 13% |
Total Carbohydrates | 8g | 3% |
Dietary Fiber | 2g | 8% |
Sugars | 2g | |
Protein | 7g | 14% |
Vitamin A | 2% | |
Vitamin C | 2% | |
Calcium | 2% | |
Iron | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
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