Tijuana Flats

Tijuana Flats Blackened Chicken and Black Beans for Quesadilla Nutrition Facts

A Tijuana Flats Blackened Chicken and Black Beans for Quesadilla contains 101 calories, 4 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Blackened Chicken and Black Beans for Quesadilla from Tijuana Flats Tex-Mex.

Tijuana Flats Blackened Chicken and Black Beans for Quesadilla Nutrition Facts

Updated: 7/30/2021
Serving Size	1 quesadilla portion
Calories	101	See analysis
Calories From Fat	38
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	302mg	13%
Total Carbohydrates	8g	3%
Dietary Fiber	2g	8%
Sugars	2g
Protein	7g	14%
Vitamin A		2%
Vitamin C		2%
Calcium		2%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 101 calories in a Blackened Chicken and Black Beans for Quesadilla from Tijuana Flats. Most of those calories come from fat (39%) and carbohydrates (33%).

To burn the 101 calories in a Blackened Chicken and Black Beans for Quesadilla, you would have to run for 9 minutes or walk for 14 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 1 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Blackened Chicken and Black Beans for Quesadilla from Tijuana Flats.

Weight Watchers points for
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