Tijuana Flats Blackened Chicken and Black Beans for Quesadilla Nutrition Facts

Tijuana Flats Blackened Chicken and Black Beans for Quesadilla Nutrition Facts

A Tijuana Flats Blackened Chicken and Black Beans for Quesadilla contains 101 calories, 4 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Blackened Chicken and Black Beans for Quesadilla from Tijuana Flats Tex-Mex.

Calorie analysis

There are 101 calories in a Blackened Chicken and Black Beans for Quesadilla from Tijuana Flats. Most of those calories come from fat (39%) and carbohydrates (33%).

To burn the 101 calories in a Blackened Chicken and Black Beans for Quesadilla, you would have to run for 9 minutes or walk for 14 minutes.

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Tijuana Flats Blackened Chicken and Black Beans for Quesadilla Nutrition Facts

Updated: 7/30/2021
Serving Size 1 quesadilla portion
Calories 101
Calories From Fat 38
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 11mg 4%
Sodium 302mg 13%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 7g 14%
Vitamin A   2%
Vitamin C   2%
Calcium   2%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Weight Watchers points

3
SmartPoints
2
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Blackened Chicken and Black Beans for Quesadilla from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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