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Tijuana Flats Blackened Chicken and Black Beans for Quesadilla Nutrition Facts

Tijuana Flats Blackened Chicken and Black Beans for Quesadilla Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Blackened Chicken and Black Beans for Quesadilla from Tijuana Flats Tex-Mex .

Tijuana Flats Blackened Chicken and Black Beans for Quesadilla Calories

There are 101 calories in a Blackened Chicken and Black Beans for Quesadilla from Tijuana Flats. Most of those calories come from fat (39%) and carbohydrates (33%).

Tijuana Flats Blackened Chicken and Black Beans for Quesadilla Nutrition Facts

Updated: 7/30/2021
Serving Size 1 quesadilla portion
Calories 101
Calories From Fat 38
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 11mg 4%
Sodium 302mg 13%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 7g 14%
Vitamin A   2%
Vitamin C   2%
Calcium   2%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Tijuana Flats Blackened Chicken and Black Beans for Quesadilla Weight Watchers Points

Weight Watchers Freestyle Points: 1

Weight Watchers SmartPoints: 3

Weight Watchers PointsPlus: 2

Weight Watchers points for
the full Tijuana Flats menu

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Tijuana Flats Blackened Chicken and Black Beans for Quesadilla Allergens

We are working on getting the allergen information for this item.

Tijuana Flats Blackened Chicken and Black Beans for Quesadilla Ingredients

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