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TGI Fridays Toasted Almond Nutrition Facts

TGI Fridays Toasted Almond Nutrition Facts

A TGI Fridays Toasted Almond contains 270 calories, 4.5 grams of fat and 38 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Toasted Almond from TGI Fridays.

TGI Fridays Toasted Almond Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 270 See analysis
Calories From Fat 40
Amount Per Serving % Daily Value*
Total Fat 4.5g 7%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 20mg 1%
Total Carbohydrates 38g 13%
Dietary Fiber 0g 0%
Sugars 24g  
Protein 1g 2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 270 calories in a Toasted Almond from TGI Fridays. Most of those calories come from carbohydrates (78%).

To burn the 270 calories in a Toasted Almond, you would have to run for 24 minutes or walk for 39 minutes.

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Weight Watchers points
12
SmartPoints
5
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 5 WW PointsPlus in a serving of Toasted Almond from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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