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TGI Fridays Spinach & Artichoke Dip Nutrition Facts

TGI Fridays Spinach & Artichoke Dip Nutrition Facts

A TGI Fridays Spinach & Artichoke Dip contains 720 calories, 50 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spinach & Artichoke Dip from TGI Fridays.

TGI Fridays Spinach & Artichoke Dip Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 720 See analysis
Calories From Fat 450
Amount Per Serving % Daily Value*
Total Fat 50g 77%
Saturated Fat 20g 100%
Trans Fat 0.5g  
Cholesterol 85mg 28%
Sodium 2250mg 94%
Total Carbohydrates 63g 21%
Dietary Fiber 6g 24%
Sugars 4g  
Protein 21g 42%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 720 calories in a Spinach & Artichoke Dip from TGI Fridays. Most of those calories come from fat (57%) and carbohydrates (32%).

To burn the 720 calories in a Spinach & Artichoke Dip, you would have to run for 63 minutes or walk for 103 minutes.

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Weight Watchers points

26
SmartPoints
21
PointsPlus
26
Freestyle

There are 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 21 WW PointsPlus in a serving of Spinach & Artichoke Dip from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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