TGI Fridays

TGI Fridays Southern Fried Chicken Sandwich Nutrition Facts

A TGI Fridays Southern Fried Chicken Sandwich contains 970 calories, 62 grams of fat and 61 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Southern Fried Chicken Sandwich from TGI Fridays.

TGI Fridays Southern Fried Chicken Sandwich Nutrition Facts

Updated: 7/6/2021
Serving Size	1 serving
Calories	970	See analysis
Calories From Fat	560
	Amount Per Serving	% Daily Value*
Total Fat	62g	95%
Saturated Fat	19g	95%
Trans Fat	0g
Cholesterol	135mg	45%
Sodium	2630mg	110%
Total Carbohydrates	61g	20%
Dietary Fiber	6g	24%
Sugars	17g
Protein	45g	90%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 970 calories in a Southern Fried Chicken Sandwich from TGI Fridays. Most of those calories come from fat (57%).

To burn the 970 calories in a Southern Fried Chicken Sandwich, you would have to run for 85 minutes or walk for 139 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 30 Weight Watchers Freestyle Points, 32 WW SmartPoints and 26 WW PointsPlus in a serving of Southern Fried Chicken Sandwich from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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