TGI Fridays

TGI Fridays Simply Grilled Salmon with Rice and Broccoli Nutrition Facts

A TGI Fridays Simply Grilled Salmon with Rice and Broccoli contains 870 calories, 45 grams of fat and 81 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Simply Grilled Salmon with Rice and Broccoli from TGI Fridays.

TGI Fridays Simply Grilled Salmon with Rice and Broccoli Nutrition Facts

Updated: 7/6/2021
Serving Size	1 serving
Calories	870	See analysis
Calories From Fat	400
	Amount Per Serving	% Daily Value*
Total Fat	45g	69%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	2020mg	84%
Total Carbohydrates	81g	27%
Dietary Fiber	6g	24%
Sugars	3g
Protein	38g	76%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 870 calories in a Simply Grilled Salmon with Rice and Broccoli from TGI Fridays. Most of those calories come from fat (46%) and carbohydrates (37%).

To burn the 870 calories in a Simply Grilled Salmon with Rice and Broccoli, you would have to run for 76 minutes or walk for 124 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 23 WW PointsPlus in a serving of Simply Grilled Salmon with Rice and Broccoli from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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