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TGI Fridays Seasoned Fries Nutrition Facts

TGI Fridays Seasoned Fries Nutrition Facts

TGI Fridays Seasoned Fries contains 320 calories, 16 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Seasoned Fries from TGI Fridays.

TGI Fridays Seasoned Fries Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 320 See analysis
Calories From Fat 140
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 810mg 34%
Total Carbohydrates 40g 13%
Dietary Fiber 5g 20%
Sugars 0g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 320 calories in Seasoned Fries from TGI Fridays. Most of those calories come from fat (44%) and carbohydrates (50%).

To burn the 320 calories in Seasoned Fries, you would have to run for 28 minutes or walk for 46 minutes.

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Weight Watchers points
10
SmartPoints
9
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus in a serving of Seasoned Fries from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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