There are 220 calories in Rita Rocks from TGI Fridays. Most of those calories come from carbohydrates (100%).
To burn the 220 calories in Rita Rocks, you would have to run for 19 minutes or walk for 31 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think Rita Rocks is healthy or not.
There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 3 WW PointsPlus in a serving of Rita Rocks from TGI Fridays.
