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TGI Fridays Rita Rocks Nutrition Facts

TGI Fridays Rita Rocks Nutrition Facts

TGI Fridays Rita Rocks contains 220 calories, 0 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Rita Rocks from TGI Fridays.

TGI Fridays Rita Rocks Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 220 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 570mg 24%
Total Carbohydrates 29g 10%
Dietary Fiber 0g 0%
Sugars 27g  
Protein 0g 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 220 calories in Rita Rocks from TGI Fridays. Most of those calories come from carbohydrates (100%).

To burn the 220 calories in Rita Rocks, you would have to run for 19 minutes or walk for 31 minutes.

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Weight Watchers points
10
SmartPoints
3
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 3 WW PointsPlus in a serving of Rita Rocks from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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