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TGI Fridays Kid's Mashed Potatoes Nutrition Facts

TGI Fridays Kid's Mashed Potatoes Nutrition Facts

TGI Fridays Kid's Mashed Potatoes contains 220 calories, 11 grams of fat and 21 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Kid's Mashed Potatoes from TGI Fridays.

TGI Fridays Kid's Mashed Potatoes Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 220 See analysis
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 560mg 23%
Total Carbohydrates 21g 7%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 4g 8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 220 calories in Kid's Mashed Potatoes from TGI Fridays. Most of those calories come from fat (50%) and carbohydrates (42%).

To burn the 220 calories in Kid's Mashed Potatoes, you would have to run for 19 minutes or walk for 31 minutes.

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Weight Watchers points

8
SmartPoints
5
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 5 WW PointsPlus in a serving of Kid's Mashed Potatoes from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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