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TGI Fridays Garlic Breadstick Nutrition Facts

TGI Fridays Garlic Breadstick Nutrition Facts

A TGI Fridays Garlic Breadstick contains 210 calories, 10 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Garlic Breadstick from TGI Fridays.

TGI Fridays Garlic Breadstick Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 210 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrates 27g 9%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 210 calories in a Garlic Breadstick from TGI Fridays. Most of those calories come from fat (41%) and carbohydrates (50%).

To burn the 210 calories in a Garlic Breadstick, you would have to run for 18 minutes or walk for 30 minutes.

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Weight Watchers points
7
SmartPoints
6
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Garlic Breadstick from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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