TGI Fridays

TGI Fridays Chinese Salad with Sirloin Steak Nutrition Facts

A TGI Fridays Chinese Salad with Sirloin Steak contains 1030 calories, 72 grams of fat and 68 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chinese Salad with Sirloin Steak from TGI Fridays.

TGI Fridays Chinese Salad with Sirloin Steak Nutrition Facts

Updated: 7/6/2021
Serving Size	1 serving
Calories	1030	See analysis
Calories From Fat	640
	Amount Per Serving	% Daily Value*
Total Fat	72g	111%
Saturated Fat	13g	65%
Trans Fat	0g
Cholesterol	75mg	25%
Sodium	2880mg	120%
Total Carbohydrates	68g	23%
Dietary Fiber	8g	32%
Sugars	41g
Protein	36g	72%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 1030 calories in a Chinese Salad with Sirloin Steak from TGI Fridays. Most of those calories come from fat (61%).

To burn the 1030 calories in a Chinese Salad with Sirloin Steak, you would have to run for 90 minutes or walk for 147 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 36 Weight Watchers Freestyle Points, 36 WW SmartPoints and 29 WW PointsPlus in a serving of Chinese Salad with Sirloin Steak from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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