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TGI Fridays Chinese Chicken Salad Nutrition Facts

TGI Fridays Chinese Chicken Salad Nutrition Facts

A TGI Fridays Chinese Chicken Salad contains 1180 calories, 78 grams of fat and 91 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chinese Chicken Salad from TGI Fridays.

TGI Fridays Chinese Chicken Salad Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 1180 See analysis
Calories From Fat 700
Amount Per Serving % Daily Value*
Total Fat 78g 120%
Saturated Fat 15g 75%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 2960mg 123%
Total Carbohydrates 91g 30%
Dietary Fiber 9g 36%
Sugars 39g  
Protein 38g 76%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 1180 calories in a Chinese Chicken Salad from TGI Fridays. Most of those calories come from fat (58%).

To burn the 1180 calories in a Chinese Chicken Salad, you would have to run for 104 minutes or walk for 169 minutes.

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Weight Watchers points
41
SmartPoints
33
PointsPlus
39
Freestyle

There are 39 Weight Watchers Freestyle Points, 41 WW SmartPoints and 33 WW PointsPlus in a serving of Chinese Chicken Salad from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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