TGI Fridays

TGI Fridays Captain Morgan Island Rum Punch Nutrition Facts

A TGI Fridays Captain Morgan Island Rum Punch contains 380 calories, 0 grams of fat and 61 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Captain Morgan Island Rum Punch from TGI Fridays.

TGI Fridays Captain Morgan Island Rum Punch Nutrition Facts

Updated: 7/6/2021
Serving Size	1 serving
Calories	380	See analysis
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrates	61g	20%
Dietary Fiber	1g	4%
Sugars	46g
Protein	1g	2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 380 calories in a Captain Morgan Island Rum Punch from TGI Fridays. Most of those calories come from carbohydrates (98%).

To burn the 380 calories in a Captain Morgan Island Rum Punch, you would have to run for 33 minutes or walk for 54 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 7 WW PointsPlus in a serving of Captain Morgan Island Rum Punch from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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