Taco John's

Taco John's 5 oz. Ghost Pepper Nutrition Facts

A Taco John's 5 oz. Ghost Pepper contains 390 calories, 18 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 5 oz. Ghost Pepper from Taco John's.

Taco John's 5 oz. Ghost Pepper Nutrition Facts


Serving Size	171g
Calories	390	See analysis
Calories From Fat	160
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	40mg	13%
Sodium	1510mg	63%
Total Carbohydrates	34g	11%
Dietary Fiber	1g	4%
Sugars	3g
Protein	22g	44%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco John's

Calorie analysis

There are 390 calories in a 5 oz. Ghost Pepper from Taco John's. Most of those calories come from fat (42%) and carbohydrates (35%).

To burn the 390 calories in a 5 oz. Ghost Pepper, you would have to run for 34 minutes or walk for 56 minutes.

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According to our website visitors, it's hard to tell if 5 oz. Ghost Pepper from Taco John's is a healthy option. Our visitors are split on the issue, with 54% of visitors thinking a 5 oz. Ghost Pepper is healthy and 46% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 5 oz. Ghost Pepper is healthy or not.