Taco John's

Taco John's Chicken Softshell Taco Nutrition Facts

A Taco John's Chicken Softshell Taco contains 190 calories, 6 grams of fat and 21 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Softshell Taco from Taco John's.

Taco John's Chicken Softshell Taco Nutrition Facts


Serving Size	113g
Calories	190	See analysis
Calories From Fat	50
	Amount Per Serving	% Daily Value*
Total Fat	6g	9%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	30mg	10%
Sodium	680mg	28%
Total Carbohydrates	21g	7%
Dietary Fiber	2g	8%
Sugars	2g
Protein	14g	28%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco John's

Calorie analysis

There are 190 calories in a Chicken Softshell Taco from Taco John's. Most of those calories come from carbohydrates (44%).

To burn the 190 calories in a Chicken Softshell Taco, you would have to run for 17 minutes or walk for 27 minutes.

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Customer ratings

According to our website visitors, a Chicken Softshell Taco is a healthy and nutritious option from Taco John's, with 76% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chicken Softshell Taco is healthy or not.