Taco Bell

Taco Bell Spicy Potato Soft Taco Nutrition Facts

A Taco Bell Spicy Potato Soft Taco contains 230 calories, 12 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Potato Soft Taco from Taco Bell.

Taco Bell Spicy Potato Soft Taco Nutrition Facts

Updated: 3/11/2021
Serving Size	1 taco
Calories	230	See analysis
Calories From Fat	110
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	10mg	3%
Sodium	460mg	19%
Total Carbohydrates	27g	9%
Dietary Fiber	2g	8%
Sugars	1g
Protein	5g	10%
Vitamin A		4%
Vitamin C		2%
Calcium		10%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Calorie analysis

There are 230 calories in a Spicy Potato Soft Taco from Taco Bell. Most of those calories come from fat (46%) and carbohydrates (45%).

To burn the 230 calories in a Spicy Potato Soft Taco, you would have to run for 20 minutes or walk for 33 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Spicy Potato Soft Taco from Taco Bell is a healthy option. Our visitors are split on the issue, with 56% of visitors thinking a Spicy Potato Soft Taco is healthy and 44% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spicy Potato Soft Taco is healthy or not.

Is the Spicy Potato Soft Taco healthy?

56% of voters think the Spicy Potato Soft Taco is healthy.

Vote:

222 173

Does the Spicy Potato Soft Taco taste good?

95% of voters think the Spicy Potato Soft Taco tastes good.

Vote:

389 20

Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Taco Bell Spicy Potato Soft Taco contains egg, gluten, milk and wheat. a Taco Bell Spicy Potato Soft Taco does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Spicy Potato Soft Taco from Taco Bell contains the following ingredients:

Potato Bites: Potatoes, soybean oil, enriched wheat flour, tapioca starch, salt, rice flour, dextrin, spices, baking powder, onion powder, garlic powder, natural flavor, modified food starch, guar gum, paprika and turmeric (VC), dextrose. Prepared in canola oil. Contains: Wheat [certified vegan], Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P). Contains: Wheat. [certified vegan], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian], Creamy Chipotle Sauce: Soybean oil, water, vinegar, cage-free egg yolk, 2% or less of chili peppers, chipotle peppers, salt, sugar, roasted garlic, natural flavor, natural smoke flavor, garlic powder, onion powder, paprika extract (C), xanthan gum, propylene glycol alginate, sodium benzoate (P), potassium sorbate (P), calcium disodium edta (PF), citric acid, potassium chloride, maltodextrin. Contains: Egg [certified vegetarian]