Taco Bell Soft Taco - Beef Nutrition Facts

Taco Bell Soft Taco - Beef Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Soft Taco - Beef from Taco Bell .

Taco Bell Soft Taco - Beef Calories

There are 180 calories in a Soft Taco - Beef from Taco Bell. Most of those calories come from fat (43%) and carbohydrates (37%).

Taco Bell Soft Taco - Beef Nutrition Facts

Updated: 8/3/2020
Serving Size 1 taco
Calories 180
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 500mg 21%
Total Carbohydrates 17g 6%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 9g 18%
Vitamin A   6%
Vitamin C   2%
Calcium   10%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Taco Bell Soft Taco - Beef Weight Watchers Points

Weight Watchers Freestyle Points: 6

Weight Watchers SmartPoints: 6

Weight Watchers PointsPlus: 5

Weight Watchers points for
the full Taco Bell menu

Health-O-Meter

Is the Soft Taco - Beef good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Soft Taco - Beef taste good?

 
 

Vote:  
Delicious Disgusting

Taco Bell Soft Taco - Beef Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
MSG
peanuts
shellfish
tree nuts
Unknown
glutamates
mustard
Nitrates
sesame
sulfites

Allergy Information: a Taco Bell Soft Taco - Beef contains gluten, milk, soy and wheat. a Taco Bell Soft Taco - Beef does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Taco Bell Soft Taco - Beef Ingredients

Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P). Contains: Wheat. [certified vegan], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]