There are 180 calories in a Soft Taco - Beef from Taco Bell. Most of those calories come from fat (43%) and carbohydrates (37%).
Serving Size | 1 taco | |
Calories | 180 | |
Calories From Fat | 80 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 9g | 14% |
Saturated Fat | 4.0g | 20% |
Trans Fat | 0.0g | |
Cholesterol | 25mg | 8% |
Sodium | 500mg | 21% |
Total Carbohydrates | 17g | 6% |
Dietary Fiber | 3g | 12% |
Sugars | 1g | |
Protein | 9g | 18% |
Vitamin A | 6% | |
Vitamin C | 2% | |
Calcium | 10% | |
Iron | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
Allergy Information: a Taco Bell Soft Taco - Beef contains gluten, milk, soy and wheat. a Taco Bell Soft Taco - Beef does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.