Taco Bell

Taco Bell Soft Taco - Beef Nutrition Facts

A Taco Bell Soft Taco - Beef contains 180 calories, 9 grams of fat and 17 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Soft Taco - Beef from Taco Bell.

Taco Bell Soft Taco - Beef Nutrition Facts

Updated: 8/3/2020
Serving Size	1 taco
Calories	180	See analysis
Calories From Fat	80
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	25mg	8%
Sodium	500mg	21%
Total Carbohydrates	17g	6%
Dietary Fiber	3g	12%
Sugars	1g
Protein	9g	18%
Vitamin A		6%
Vitamin C		2%
Calcium		10%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Calorie analysis

There are 180 calories in a Soft Taco - Beef from Taco Bell. Most of those calories come from fat (43%) and carbohydrates (37%).

To burn the 180 calories in a Soft Taco - Beef, you would have to run for 16 minutes or walk for 26 minutes.

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Customer ratings

According to our website visitors, a Soft Taco - Beef is a healthy and nutritious option from Taco Bell, with 62% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Soft Taco - Beef is healthy or not.

Is the Soft Taco - Beef healthy?

62% of voters think the Soft Taco - Beef is healthy.

Vote:

500 310

Does the Soft Taco - Beef taste good?

94% of voters think the Soft Taco - Beef tastes good.

Vote:

792 48

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Taco Bell Soft Taco - Beef contains gluten, milk, soy and wheat. a Taco Bell Soft Taco - Beef does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Soft Taco - Beef from Taco Bell contains the following ingredients:

Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P). Contains: Wheat. [certified vegan], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]