Taco Bell 7-Layer Burrito Nutrition Facts

Taco Bell 7-Layer Burrito Nutrition FactsBelow are the nutrition facts and Weight Watchers points for 7-Layer Burrito from Taco Bell .

Taco Bell 7-Layer Burrito Calories

There are 440 calories in a 7-Layer Burrito from Taco Bell. Most of those calories come from fat (32%) and carbohydrates (55%).

Taco Bell 7-Layer Burrito Nutrition Facts

Serving Size 1 burrito
Amount Per Serving
Calories 440
Calories From Fat 140
Total Fat 16g 25%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 1000mg 42%
Total Carbohydrates 59g 20%
Dietary Fiber 7g 28%
Sugars 4g  
Protein 14g 28%
Vitamin A   10%
Vitamin C   90%
Calcium   25%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Taco Bell 7-Layer Burrito Weight Watchers Points

Weight Watchers Freestyle Points: 14

Weight Watchers SmartPoints: 14

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full Taco Bell menu

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Healthy Unhealthy

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Taco Bell 7-Layer Burrito Allergens

Contains:
gluten
milk
wheat
Ingredients do not contain:
egg
fish
MSG
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Taco Bell 7-Layer Burrito Ingredients

Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P). Contains: Wheat. [certified vegan], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Premium Guacamole: Avocado, water, tomato, onion, jalapeno, salt, cilantro, lemon or lime juice, ascorbic or erythorbic acid, xanthan gum, sodium alginate. [certified vegan], Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian], Refried Beans: Pinto beans, soybean oil, seasoning (salt, sugar, spice, beet powder (VC), natural flavors, sunflower oil, maltodextrin, corn flour, trehalose, modified cornstarch). [certified vegan], Seasoned Rice: Enriched long grain rice, water, canola oil, seasoning (maltodextrin, salt, natural flavors, tomato powder, sugar, garlic powder, spices, onion, tomato, red and green bell peppers, citric acid, paprika, onion powder, paprika (VC), disodium guanylate and inosinate, torula yeast. [certified vegan], Three Cheese Blend: Part skim mozzarella cheese, cheddar cheese, monterey pepper jack cheese (cultured pasteurized milk, salt, enzymes, water, cream, sodium citrate, jalapeno peppers, sodium phosphate, lactic acid, sorbic acid (P)), anti-caking agent. Contains: Milk [certified vegetarian], Tomatoes: Fresh tomatoes. [certified vegan]