Taco Bell 7-Layer Burrito Nutrition Facts

Below are the nutrition facts and Weight Watchers points for 7-Layer Burrito from Taco Bell .

Taco Bell 7-Layer Burrito Calories

There are 440 calories in a 7-Layer Burrito from Taco Bell. Most of those calories come from fat (32%) and carbohydrates (55%).

Taco Bell 7-Layer Burrito Nutrition Facts

Serving Size	1 burrito
Calories	440
Calories From Fat	140
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	1000mg	42%
Total Carbohydrates	59g	20%
Dietary Fiber	7g	28%
Sugars	4g
Protein	14g	28%
Vitamin A		10%
Vitamin C		90%
Calcium		25%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Taco Bell 7-Layer Burrito Weight Watchers Points

Weight Watchers Freestyle Points: 14

Weight Watchers SmartPoints: 14

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full Taco Bell menu

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Taco Bell 7-Layer Burrito Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

Nitrates

sesame

sulfites

Allergy Information: a Taco Bell 7-Layer Burrito contains gluten, milk and wheat. a Taco Bell 7-Layer Burrito does not contain egg, fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Taco Bell 7-Layer Burrito Ingredients

Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P). Contains: Wheat. [certified vegan], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Premium Guacamole: Avocado, water, tomato, onion, jalapeno, salt, cilantro, lemon or lime juice, ascorbic or erythorbic acid, xanthan gum, sodium alginate. [certified vegan], Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian], Refried Beans: Pinto beans, soybean oil, seasoning (salt, sugar, spice, beet powder (VC), natural flavors, sunflower oil, maltodextrin, corn flour, trehalose, modified cornstarch). [certified vegan], Seasoned Rice: Enriched long grain rice, water, canola oil, seasoning (maltodextrin, salt, natural flavors, tomato powder, sugar, garlic powder, spices, onion, tomato, red and green bell peppers, citric acid, paprika, onion powder, paprika (VC), disodium guanylate and inosinate, torula yeast. [certified vegan], Three Cheese Blend: Part skim mozzarella cheese, cheddar cheese, monterey pepper jack cheese (cultured pasteurized milk, salt, enzymes, water, cream, sodium citrate, jalapeno peppers, sodium phosphate, lactic acid, sorbic acid (P)), anti-caking agent. Contains: Milk [certified vegetarian], Tomatoes: Fresh tomatoes. [certified vegan]