Taco Bell

Taco Bell 7-Layer Burrito Nutrition Facts

A Taco Bell 7-Layer Burrito contains 420 calories, 15 grams of fat and 58 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 7-Layer Burrito from Taco Bell.

Taco Bell 7-Layer Burrito Nutrition Facts

Updated: 8/3/2020
Serving Size	1 burrito
Calories	420	See analysis
Calories From Fat	130
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	960mg	40%
Total Carbohydrates	58g	19%
Dietary Fiber	9g	36%
Sugars	4g
Protein	13g	26%
Vitamin A		10%
Vitamin C		90%
Calcium		25%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Calorie analysis

There are 420 calories in a 7-Layer Burrito from Taco Bell. Most of those calories come from carbohydrates (56%).

To burn the 420 calories in a 7-Layer Burrito, you would have to run for 37 minutes or walk for 60 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if 7-Layer Burrito from Taco Bell is a healthy option. Our visitors are split on the issue, with 56% of visitors thinking a 7-Layer Burrito is healthy and 44% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 7-Layer Burrito is healthy or not.

Is the 7-Layer Burrito healthy?

56% of voters think the 7-Layer Burrito is healthy.

Vote:

237 190

Does the 7-Layer Burrito taste good?

89% of voters think the 7-Layer Burrito tastes good.

Vote:

371 48

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Taco Bell 7-Layer Burrito contains gluten, milk and wheat. a Taco Bell 7-Layer Burrito does not contain egg, fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 7-Layer Burrito from Taco Bell contains the following ingredients:

Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P). Contains: Wheat. [certified vegan], Refried Beans: Pinto beans, soybean oil, seasoning (salt, sugar, spice, beet powder (VC), natural flavors, sunflower oil, maltodextrin, corn flour, trehalose, modified cornstarch). [certified vegan], Seasoned Rice: Enriched long grain rice, water, canola oil, seasoning (maltodextrin, salt, natural flavors, tomato powder, sugar, garlic powder, spices, onion, tomato, red and green bell peppers, citric acid, paprika, onion powder, paprika (VC), disodium guanylate and inosinate, torula yeast. [certified vegan], Guacamole: Avocado, water, tomato, onion, jalapeno, salt, cilantro, lemon or lime juice, ascorbic or erythorbic acid, xanthan gum, sodium alginate. [certified vegan], Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian], Three Cheese Blend: Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk [certified vegetarian], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Tomatoes: Fresh tomatoes. [certified vegan]