Subway

Subway Sunrise Subway Melt® Nutrition Facts

A Subway Sunrise Subway Melt® contains 240 calories, 10 grams of fat and 23 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sunrise Subway Melt® from Subway Sandwiches.

Subway Sunrise Subway Melt® Nutrition Facts


Serving Size	147g
Calories	240	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	3.5g	18%
Trans Fat	0.0g
Cholesterol	130mg	43%
Sodium	780mg	33%
Total Carbohydrates	23g	8%
Dietary Fiber	2g	8%
Sugars	3g
Protein	16g	32%
Vitamin A		8%
Vitamin C		4%
Calcium		10%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 240 calories in a Sunrise Subway Melt® from Subway. Most of those calories come from fat (37%) and carbohydrates (37%).

To burn the 240 calories in a Sunrise Subway Melt®, you would have to run for 21 minutes or walk for 34 minutes.

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According to our website visitors, it's hard to tell if Sunrise Subway Melt® from Subway is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Sunrise Subway Melt® is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sunrise Subway Melt® is healthy or not.