Subway

Subway Grilled Chicken & Baby Spinach Nutrition Facts

A Subway Grilled Chicken & Baby Spinach contains 130 calories, 3 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Chicken & Baby Spinach from Subway Sandwiches.

Subway Grilled Chicken & Baby Spinach Nutrition Facts


Serving Size	300 grams
Calories	130	See analysis
Calories From Fat	25
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	50mg	17%
Sodium	330mg	14%
Total Carbohydrates	10g	3%
Dietary Fiber	3g	12%
Sugars	4g
Protein	20g	40%
Vitamin A		170%
Vitamin C		80%
Calcium		10%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 130 calories in a Grilled Chicken & Baby Spinach from Subway. Most of those calories come from protein (55%).

To burn the 130 calories in a Grilled Chicken & Baby Spinach, you would have to run for 11 minutes or walk for 19 minutes.

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Customer ratings

According to our website visitors, a Grilled Chicken & Baby Spinach is a healthy and nutritious option from Subway, with 88% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Chicken & Baby Spinach is healthy or not.