Subway

Subway 6" Steak, Egg White & Cheese Nutrition Facts

A Subway 6" Steak, Egg White & Cheese contains 390 calories, 10 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Steak, Egg White & Cheese from Subway Sandwiches.

Subway 6" Steak, Egg White & Cheese Nutrition Facts


Serving Size	216g
Calories	390	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	35mg	12%
Sodium	1240mg	52%
Total Carbohydrates	47g	16%
Dietary Fiber	4g	16%
Sugars	6g
Protein	28g	56%
Vitamin A		4%
Vitamin C		0%
Calcium		60%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 390 calories in a 6" Steak, Egg White & Cheese from Subway. Most of those calories come from carbohydrates (48%).

To burn the 390 calories in a 6" Steak, Egg White & Cheese, you would have to run for 34 minutes or walk for 56 minutes.

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Customer ratings

According to our website visitors, a 6" Steak, Egg White & Cheese is a healthy and nutritious option from Subway, with 73% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Steak, Egg White & Cheese is healthy or not.