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Subway 6" Spicy Italian Nutrition Facts

Subway 6" Spicy Italian Nutrition Facts

A Subway 6" Spicy Italian contains 480 calories, 24 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Spicy Italian from Subway Sandwiches.

Subway 6" Spicy Italian Nutrition Facts

Serving Size 219g
Calories 480 See analysis
Calories From Fat 220
Amount Per Serving % Daily Value*
Total Fat 24g 37%
Saturated Fat 9.0g 45%
Trans Fat 0.5g  
Cholesterol 50mg 17%
Sodium 1490mg 62%
Total Carbohydrates 46g 15%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 20g 40%
Vitamin A   8%
Vitamin C   20%
Calcium   30%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 480 calories in a 6" Spicy Italian from Subway. Most of those calories come from fat (45%) and carbohydrates (38%).

To burn the 480 calories in a 6" Spicy Italian, you would have to run for 42 minutes or walk for 69 minutes.

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Customer ratings

According to our website visitors, a 6" Spicy Italian is a healthy and nutritious option from Subway, with 67% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Spicy Italian is healthy or not.

Is the 6" Spicy Italian healthy?

 
 
67% of voters think the 6" Spicy Italian is healthy.

Vote:  
4 2

Does the 6" Spicy Italian taste good?

 
 
100% of voters think the 6" Spicy Italian tastes good.

Vote:  
8 0

Weight Watchers points

16
SmartPoints
13
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of 6" Spicy Italian from Subway.

Weight Watchers points for
the full Subway menu

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