Subway

Subway 6" Southwestern Spicy Bread Nutrition Facts

A Subway 6" Southwestern Spicy Bread contains 190 calories, 2 grams of fat and 35 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Southwestern Spicy Bread from Subway Sandwiches.

Subway 6" Southwestern Spicy Bread Nutrition Facts


Serving Size	78g
Calories	190	See analysis
Calories From Fat	20
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.5g	3%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Total Carbohydrates	35g	12%
Dietary Fiber	2g	8%
Sugars	1g
Protein	8g	16%
Vitamin A		8%
Vitamin C		0%
Calcium		0%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 190 calories in a 6" Southwestern Spicy Bread from Subway. Most of those calories come from carbohydrates (73%).

To burn the 190 calories in a 6" Southwestern Spicy Bread, you would have to run for 17 minutes or walk for 27 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, a 6" Southwestern Spicy Bread is a healthy and nutritious option from Subway, with 83% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Southwestern Spicy Bread is healthy or not.

Is the 6" Southwestern Spicy Bread healthy?

83% of voters think the 6" Southwestern Spicy Bread is healthy.

Vote:

5 1

Does the 6" Southwestern Spicy Bread taste good?

83% of voters think the 6" Southwestern Spicy Bread tastes good.

Vote:

5 1

Allergens

Contains

wheat

Unknown

egg

fish

glutamates

gluten

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

Allergy Information: a Subway 6" Southwestern Spicy Bread contains wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.