Subway

Subway 6" Rosemary and Sea Salt Bread Nutrition Facts

A Subway 6" Rosemary and Sea Salt Bread contains 220 calories, 3 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Rosemary and Sea Salt Bread from Subway Sandwiches.

Calorie analysis

There are 220 calories in a 6" Rosemary and Sea Salt Bread from Subway. Most of those calories come from carbohydrates (75%).

To burn the 220 calories in a 6" Rosemary and Sea Salt Bread, you would have to run for 19 minutes or walk for 31 minutes.

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Subway 6" Rosemary and Sea Salt Bread Nutrition Facts

Updated: 6/16/2020
Serving Size	75g
Calories	220
Calories From Fat	25
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	.5g	3%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	490mg	20%
Total Carbohydrates	40g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	7g	14%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus in a serving of 6" Rosemary and Sea Salt Bread from Subway.

Weight Watchers points for
the full Subway menu

Customer ratings

According to our website visitors, a 6" Rosemary and Sea Salt Bread is a healthy and nutritious option from Subway, with 100% of voters finding it to be healthy.

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Allergens

Contains

wheat

Unknown

egg

fish

glutamates

gluten

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

Allergy Information: a Subway 6" Rosemary and Sea Salt Bread contains wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

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