Subway

Subway 6" Egg White & Cheese (with ham) Nutrition Facts

A Subway 6" Egg White & Cheese (with ham) contains 350 calories, 9 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Egg White & Cheese (with ham) from Subway Sandwiches.

Subway 6" Egg White & Cheese (with ham) Nutrition Facts


Serving Size	202g
Calories	350	See analysis
Calories From Fat	80
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	3.5g	18%
Trans Fat	0.0g
Cholesterol	25mg	8%
Sodium	1170mg	49%
Total Carbohydrates	45g	15%
Dietary Fiber	4g	16%
Sugars	6g
Protein	24g	48%
Vitamin A		4%
Vitamin C		0%
Calcium		60%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 350 calories in a 6" Egg White & Cheese (with ham) from Subway. Most of those calories come from carbohydrates (51%).

To burn the 350 calories in a 6" Egg White & Cheese (with ham), you would have to run for 31 minutes or walk for 50 minutes.

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Customer ratings

According to our website visitors, a 6" Egg White & Cheese (with ham) is a healthy and nutritious option from Subway, with 91% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Egg White & Cheese (with ham) is healthy or not.