Subway

Subway 6" Egg White & Cheese Nutrition Facts

A Subway 6" Egg White & Cheese contains 320 calories, 8 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Egg White & Cheese from Subway Sandwiches.

Subway 6" Egg White & Cheese Nutrition Facts


Serving Size	174g
Calories	320	See analysis
Calories From Fat	70
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	10mg	3%
Sodium	910mg	38%
Total Carbohydrates	44g	15%
Dietary Fiber	4g	16%
Sugars	5g
Protein	19g	38%
Vitamin A		4%
Vitamin C		0%
Calcium		60%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 320 calories in a 6" Egg White & Cheese from Subway. Most of those calories come from carbohydrates (55%).

To burn the 320 calories in a 6" Egg White & Cheese, you would have to run for 28 minutes or walk for 46 minutes.

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According to our website visitors, a 6" Egg White & Cheese is a healthy and nutritious option from Subway, with 84% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Egg White & Cheese is healthy or not.