Subway

Subway 6" Black Forest Ham, Egg & Cheese Nutrition Facts

A Subway 6" Black Forest Ham, Egg & Cheese contains 390 calories, 13 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Black Forest Ham, Egg & Cheese from Subway Sandwiches.

Subway 6" Black Forest Ham, Egg & Cheese Nutrition Facts


Serving Size	202g
Calories	390	See analysis
Calories From Fat	120
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	240mg	80%
Sodium	1120mg	47%
Total Carbohydrates	45g	15%
Dietary Fiber	5g	20%
Sugars	7g
Protein	24g	48%
Vitamin A		8%
Vitamin C		0%
Calcium		40%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 390 calories in a 6" Black Forest Ham, Egg & Cheese from Subway. Most of those calories come from carbohydrates (45%).

To burn the 390 calories in a 6" Black Forest Ham, Egg & Cheese, you would have to run for 34 minutes or walk for 56 minutes.

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Customer ratings

According to our website visitors, a 6" Black Forest Ham, Egg & Cheese is a healthy and nutritious option from Subway, with 73% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Black Forest Ham, Egg & Cheese is healthy or not.