A Starbucks Peanut Butter & Jam Protein Box contains 520 calories, 27 grams of fat and 51 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Peanut Butter & Jam Protein Box is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Peanut Butter & Jam Protein Box from Starbucks Coffee.
There are 520 calories in a Peanut Butter & Jam Protein Box from Starbucks. Most of those calories come from fat (46%) and carbohydrates (39%).
To burn the 520 calories in a Peanut Butter & Jam Protein Box, you would have to run for 46 minutes or walk for 74 minutes.
Serving Size | 206g | |
Calories | 520 | |
Calories From Fat | 240 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 27g | 42% |
Saturated Fat | 8g | 40% |
Trans Fat | 0g | |
Cholesterol | 20mg | 7% |
Sodium | 630mg | 26% |
Total Carbohydrates | 51g | 17% |
Dietary Fiber | 6g | 24% |
Sugars | 30g | |
Protein | 20g | 40% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 14 WW PointsPlus in a serving of Peanut Butter & Jam Protein Box from Starbucks.
Allergy Information: a Starbucks Peanut Butter & Jam Protein Box contains egg, gluten, milk, peanuts and wheat.
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Peanut Butter & Jam Protein Box from Starbucks contains the following ingredients:
Peanut Butter And Jam Sandwich [Harvest Wheat Bread (Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, Whole Wheat Flour, Sugar, Fully Refined Soybean Oil, Yeast, Dried Wheat Sourdough, Wheat Flour, Natural Flavor, 2 Or Less Of Canola Oil, Enzymes, Salt, Wheat Gluten, Dough Improver (Malted Wheat Flour, Enzymes, Ascorbic Acid)), Peanut Butter (Peanuts, Salt), Strawberry Jam (Sugar, Strawberries, Lemon Juice, Fruit Pectin, Citric Acid)], Carrots, Apples [Apple, Calcium Ascorbate (Add To Maintain Freshness)], Greek Yogurt Ranch Dressing [Nonfat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Cornstarch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Water, Salt, Cider Vinegar, Distilled Vinegar, Egg Yolk, Natural Flavors, Dried Garlic, Lactic Acid, Gluconic Acid, Spices, Dried Onion, Acacia Gum, Xanthan Gum, Dried Chive], Low Moisture Part Skim Mozzarella String Cheese [Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Chocolate Covered Raisins [Milk Chocolate (Cane Sugar, Whole Milk, Cocoa Butter, Cocoa Mass, Sunflower Lecithin, Vanilla), Raisins, Cane Sugar, Tapioca Syrup, Tapioca Dextrin, Confectioners Glaze]Select a second item to compare to the Peanut Butter & Jam Protein Box from Starbucks.
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