Starbucks

Starbucks Venti Iced Flat White Nutrition Facts

A Starbucks Venti Iced Flat White contains 220 calories, 11 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Venti Iced Flat White from Starbucks Coffee.

Starbucks Venti Iced Flat White Nutrition Facts

Updated: 8/22/2020
Serving Size	24 fl oz
Calories	220	See analysis
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	160mg	7%
Total Carbohydrates	19g	6%
Dietary Fiber	0g	0%
Sugars	16g
Protein	12g	24%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 220 calories in a Venti Iced Flat White from Starbucks. Most of those calories come from fat (45%) and carbohydrates (34%).

To burn the 220 calories in a Venti Iced Flat White, you would have to run for 19 minutes or walk for 31 minutes.

TIP: You could reduce your calorie intake by 70 calories by choosing the Grande Iced Flat White (150 calories) instead.

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Customer ratings

According to our website visitors, a Venti Iced Flat White is a healthy and nutritious option from Starbucks, with 60% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Venti Iced Flat White is healthy or not.

Is the Venti Iced Flat White healthy?

60% of voters think the Venti Iced Flat White is healthy.

Vote:

3 2

Does the Venti Iced Flat White taste good?

100% of voters think the Venti Iced Flat White tastes good.

Vote:

5 0

Allergens

Contains

milk

Unknown

egg

fish

glutamates

gluten

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Starbucks Iced Flat White contains milk.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.