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Starbucks Grande Iced Flat White Nutrition Facts

Starbucks Grande Iced Flat White Nutrition Facts

A Starbucks Grande Iced Flat White contains 150 calories, 8 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grande Iced Flat White from Starbucks Coffee.

Starbucks Grande Iced Flat White Nutrition Facts

Updated: 8/22/2020
Serving Size 16 fl oz
Calories 150 See analysis
Calories From Fat 70
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 110mg 5%
Total Carbohydrates 13g 4%
Dietary Fiber 0g 0%
Sugars 11g  
Protein 8g 16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 150 calories in a Grande Iced Flat White from Starbucks. Most of those calories come from fat (45%) and carbohydrates (34%).

To burn the 150 calories in a Grande Iced Flat White, you would have to run for 13 minutes or walk for 21 minutes.

TIP: You could reduce your calorie intake by 40 calories by choosing the Tall Iced Flat White (110 calories) instead.

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Allergens

Contains
milk
Unknown
egg
fish
glutamates
gluten
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts
wheat

Allergy Information: a Starbucks Iced Flat White contains milk.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

6
SmartPoints
4
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus in a serving of Grande Iced Flat White from Starbucks.

Weight Watchers points for
the full Starbucks menu

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