Starbucks

Starbucks Ham & Cheese Croissant Nutrition Facts

A Starbucks Ham & Cheese Croissant contains 320 calories, 17 grams of fat and 28 grams of carbohydrates.

According to our website visitors, it's hard to tell if Ham & Cheese Croissant from Starbucks is a healthy option. Our visitors are split on the issue, with 59% of visitors thinking a Ham & Cheese Croissant is healthy and 41% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Ham & Cheese Croissant is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham & Cheese Croissant from Starbucks Coffee.

Starbucks Ham & Cheese Croissant Calories

There are 320 calories in a Ham & Cheese Croissant from Starbucks. Most of those calories come from fat (47%) and carbohydrates (35%).

To burn the 320 calories in a Ham & Cheese Croissant, you would have to run for 28 minutes or walk for 46 minutes.

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Starbucks Ham & Cheese Croissant Nutrition Facts

Updated: 8/23/2020

Serving Size	1 croissant
Calories	320
Calories From Fat	150
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	9.0g	45%
Trans Fat	0.5g
Cholesterol	65mg	22%
Sodium	490mg	20%
Total Carbohydrates	28g	9%
Dietary Fiber	1g	4%
Sugars	5g
Protein	14g	28%
Vitamin A		8%
Vitamin C		0%
Calcium		15%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Starbucks Ham & Cheese Croissant Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus in a serving of Ham & Cheese Croissant from Starbucks.

Weight Watchers points for
the full Starbucks menu

Is the Ham & Cheese Croissant healthy?

59% of voters think the Ham & Cheese Croissant is healthy.

Vote:

58 41

Does the Ham & Cheese Croissant taste good?

97% of voters think the Ham & Cheese Croissant tastes good.

Vote:

112 4

Starbucks Ham & Cheese Croissant Allergens

Contains

egg

gluten

milk

wheat

Unknown

fish

glutamates

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

Allergy Information: a Starbucks Ham & Cheese Croissant contains egg, gluten, milk and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Starbucks Ham & Cheese Croissant Ingredients

A Ham & Cheese Croissant from Starbucks contains the following ingredients:

Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid], Uncured Ham [Pork, Water, Sea Salt, Natural Flavors, Sugars], Swiss Cheese [Part Skim Milk, Cheese Culture, Salt, Enzymes], Butter [Cream, Natural Flavor], Milk [Milk, Vitamin D 3], Sugar, Contains Less Than 2 Of [Water, Yeast, Sea Salt, Eggs (Eggs, Citric Acid), Ascorbic Acid (Dough Conditioner)]