A Starbucks Ham & Cheese Croissant contains 320 calories, 17 grams of fat and 28 grams of carbohydrates.
According to our website visitors, it's hard to tell if Ham & Cheese Croissant from Starbucks is a healthy option. Our visitors are split on the issue, with 59% of visitors thinking a Ham & Cheese Croissant is healthy and 41% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Ham & Cheese Croissant is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Ham & Cheese Croissant from Starbucks Coffee.
There are 320 calories in a Ham & Cheese Croissant from Starbucks. Most of those calories come from fat (47%) and carbohydrates (35%).
To burn the 320 calories in a Ham & Cheese Croissant, you would have to run for 28 minutes or walk for 46 minutes.
Serving Size | 1 croissant | |
Calories | 320 | |
Calories From Fat | 150 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 17g | 26% |
Saturated Fat | 9.0g | 45% |
Trans Fat | 0.5g | |
Cholesterol | 65mg | 22% |
Sodium | 490mg | 20% |
Total Carbohydrates | 28g | 9% |
Dietary Fiber | 1g | 4% |
Sugars | 5g | |
Protein | 14g | 28% |
Vitamin A | 8% | |
Vitamin C | 0% | |
Calcium | 15% | |
Iron | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus in a serving of Ham & Cheese Croissant from Starbucks.
Allergy Information: a Starbucks Ham & Cheese Croissant contains egg, gluten, milk and wheat.
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Ham & Cheese Croissant from Starbucks contains the following ingredients:
Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid], Uncured Ham [Pork, Water, Sea Salt, Natural Flavors, Sugars], Swiss Cheese [Part Skim Milk, Cheese Culture, Salt, Enzymes], Butter [Cream, Natural Flavor], Milk [Milk, Vitamin D 3], Sugar, Contains Less Than 2 Of [Water, Yeast, Sea Salt, Eggs (Eggs, Citric Acid), Ascorbic Acid (Dough Conditioner)]Select a second item to compare to the Ham & Cheese Croissant from Starbucks.
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