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Starbucks Venti Flat White with Nonfat Milk Nutrition Facts

Starbucks Venti Flat White with Nonfat Milk Nutrition Facts

A Starbucks Venti Flat White with Nonfat Milk contains 170 calories, 0 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Venti Flat White with Nonfat Milk from Starbucks Coffee.

Starbucks Venti Flat White with Nonfat Milk Nutrition Facts

Serving Size 20 fl oz
Calories 170 See analysis
Calories From Fat 5
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 190mg 8%
Total Carbohydrates 24g 8%
Dietary Fiber 0g 0%
Sugars 23g  
Protein 16g 32%
Vitamin A   20%
Vitamin C   0%
Calcium   60%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 170 calories in a Venti Flat White with Nonfat Milk from Starbucks. Most of those calories come from protein (39%) and carbohydrates (58%).

To burn the 170 calories in a Venti Flat White with Nonfat Milk, you would have to run for 15 minutes or walk for 24 minutes.

TIP: You could reduce your calorie intake by 40 calories by choosing the Grande Flat White with Nonfat Milk (130 calories) instead.

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Customer ratings

According to our website visitors, a Venti Flat White with Nonfat Milk is a healthy and nutritious option from Starbucks, with 93% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Venti Flat White with Nonfat Milk is healthy or not.

Is the Venti Flat White with Nonfat Milk healthy?

 
 
93% of voters think the Venti Flat White with Nonfat Milk is healthy.

Vote:  
13 1

Does the Venti Flat White with Nonfat Milk taste good?

 
 
100% of voters think the Venti Flat White with Nonfat Milk tastes good.

Vote:  
20 0

Weight Watchers points

6
SmartPoints
4
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus in a serving of Venti Flat White with Nonfat Milk from Starbucks.

Weight Watchers points for
the full Starbucks menu

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