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Starbucks Tall Flat White with 2% Milk Nutrition Facts

Starbucks Tall Flat White with 2% Milk Nutrition Facts

A Starbucks Tall Flat White with 2% Milk contains 140 calories, 5 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tall Flat White with 2% Milk from Starbucks Coffee.

Starbucks Tall Flat White with 2% Milk Nutrition Facts

Serving Size 12 fl oz
Calories 140 See analysis
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 130mg 5%
Total Carbohydrates 14g 5%
Dietary Fiber 0g 0%
Sugars 13g  
Protein 9g 18%
Vitamin A   10%
Vitamin C   0%
Calcium   35%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 140 calories in a Tall Flat White with 2% Milk from Starbucks. Most of those calories come from fat (35%) and carbohydrates (39%).

To burn the 140 calories in a Tall Flat White with 2% Milk, you would have to run for 12 minutes or walk for 20 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the Short Flat White with 2% Milk (90 calories) instead.

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Weight Watchers points

6
SmartPoints
4
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus in a serving of Tall Flat White with 2% Milk from Starbucks.

Weight Watchers points for
the full Starbucks menu

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