Starbucks

Starbucks Grande Flat White with 2% Milk Nutrition Facts

A Starbucks Grande Flat White with 2% Milk contains 180 calories, 7 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grande Flat White with 2% Milk from Starbucks Coffee.

Starbucks Grande Flat White with 2% Milk Nutrition Facts


Serving Size	16 fl oz
Calories	180	See analysis
Calories From Fat	60
	Amount Per Serving	% Daily Value*
Total Fat	7g	11%
Saturated Fat	4.5g	23%
Trans Fat	0.0g
Cholesterol	30mg	10%
Sodium	160mg	7%
Total Carbohydrates	18g	6%
Dietary Fiber	0g	0%
Sugars	17g
Protein	12g	24%
Vitamin A		15%
Vitamin C		2%
Calcium		40%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 180 calories in a Grande Flat White with 2% Milk from Starbucks. Most of those calories come from fat (33%) and carbohydrates (40%).

To burn the 180 calories in a Grande Flat White with 2% Milk, you would have to run for 16 minutes or walk for 26 minutes.

TIP: You could reduce your calorie intake by 40 calories by choosing the Tall Flat White with 2% Milk (140 calories) instead.

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According to our website visitors, a Grande Flat White with 2% Milk is a healthy and nutritious option from Starbucks, with 100% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grande Flat White with 2% Milk is healthy or not.