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Starbucks Grande Flat White with 2% Milk Nutrition Facts

Starbucks Grande Flat White with 2% Milk Nutrition Facts

A Starbucks Grande Flat White with 2% Milk contains 180 calories, 7 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grande Flat White with 2% Milk from Starbucks Coffee.

Starbucks Grande Flat White with 2% Milk Nutrition Facts

Serving Size 16 fl oz
Calories 180 See analysis
Calories From Fat 60
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 4.5g 23%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 160mg 7%
Total Carbohydrates 18g 6%
Dietary Fiber 0g 0%
Sugars 17g  
Protein 12g 24%
Vitamin A   15%
Vitamin C   2%
Calcium   40%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 180 calories in a Grande Flat White with 2% Milk from Starbucks. Most of those calories come from fat (33%) and carbohydrates (40%).

To burn the 180 calories in a Grande Flat White with 2% Milk, you would have to run for 16 minutes or walk for 26 minutes.

TIP: You could reduce your calorie intake by 40 calories by choosing the Tall Flat White with 2% Milk (140 calories) instead.

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Customer ratings

According to our website visitors, a Grande Flat White with 2% Milk is a healthy and nutritious option from Starbucks, with 100% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grande Flat White with 2% Milk is healthy or not.

Is the Grande Flat White with 2% Milk healthy?

 
 
100% of voters think the Grande Flat White with 2% Milk is healthy.

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11 0

Does the Grande Flat White with 2% Milk taste good?

 
 
100% of voters think the Grande Flat White with 2% Milk tastes good.

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13 0

Weight Watchers points

8
SmartPoints
5
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 5 WW PointsPlus in a serving of Grande Flat White with 2% Milk from Starbucks.

Weight Watchers points for
the full Starbucks menu

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